Both men and women are interested in the question: is it possible to increase potency with the help of food? It is possible, but with a caveat. Erectile dysfunction occurs for various reasons and is not an independent disease. Therefore, in some cases, the introduction of certain foods into the diet and adherence to diets does not bring the desired results. If a man notices that something is wrong with an erection, you need to consult an andrologist and undergo a full examination.
What products help to increase potency and normalize sexual intercourse? There are many of them, we will talk about the most effective and affordable for the consumer.
Nuts of all kinds are the most important product!
Nuts are extremely useful for men's health and potency. They contain:
- zinc;
- magnesium;
- potassium;
- vitamins;
- in some (almonds) - sulfur.
These substances and trace elements have a beneficial effect on the work of the cardiovascular system, improve blood circulation in the urogenital organs and strengthen the immune system. Men whose daily diet contains nuts, pistachios, peanuts or almonds are less likely than others to seek help from doctors with erectile dysfunction. Mixing a tablespoon of nuts with the same amount of bee honey gives a good effect. One spoon a day is enough to see improvements in intimate life!
Oysters and seafood in the fight against erectile dysfunction
Oysters and seafood contain a huge amount of zinc. This substance is indispensable not only for the normal functioning of the genitals. It has been established that a lack of zinc in a man's body can cause serious diseases, including prostatitis. In modern medicine, zinc-containing products are included in the treatment regimen for prostatitis, benign prostatic hyperplasia and other genitourinary pathologies.
In addition to zinc, oysters and seafood contain:
- a complex of vitamins, including D, B, C;
- iodine and fluorine;
- molybdenum and nickel;
- calcium and potassium;
- polyunsaturated fatty acids, including those that are not produced by the human body.
Among seafood, the most useful for male potency are, after all, oysters. They have a complex positive effect on the body, improve blood composition and microcirculation in organs, strengthen the immune system and help eliminate free radicals.
Garlic and onions - an unexpected remedy for potency
The inhabitants of the Caucasus and Eastern countries regularly eat onions and garlic, while they are famous for their male potency. What makes these foods essential in the fight against impotence? First, the supply of zinc and selenium. It has been established that it is selenium that contributes to the prevention of prostate cancer and other diseases of the male reproductive system. This means that these products will be useful for improving potency.
Onions and garlic have a number of positive properties.
- Antibacterial. The most common cause of erectile dysfunction is inflammation of the genitourinary system. Regular consumption of onions and garlic helps fight against infections, and therefore, erectile dysfunction.
- Diuretic. In the treatment of prostatitis and other diseases that cause low potency, it is important to stimulate the flow of urine. Onions are better than chemicals for this task.
- Normalization of metabolism. Fresh onion juice lowers blood sugar, which is important for diabetes. This disease is one of the factors that can provoke erectile dysfunction, and the fight against it is an important step towards improving potency.
Do not forget that during heat treatment, onions and garlic lose a significant part of their properties. Therefore, use them when preparing salads or simply as an appetizer for main dishes.
Quail eggs are an excellent product for potency!
Eggs are the most affordable product for effectively improving male potency. They contain vitamins, lecithin, minerals and proteins. If you find it difficult to get quail eggs, you can eat chicken. However, they also contain substances that are harmful to a man's body.
If you want to enhance the positive effect of eggs, we recommend using an interesting recipe that was popular in ancient times.
- Take 1. 5 cups of whole cow's milk.
- Add a tablespoon of natural bee honey.
- To the resulting liquid, add a teaspoon of brewer's yeast and a raw egg (if quail - then 4-5 pieces).
Be careful! If you have liver problems, limit the number of eggs or eliminate them from your diet altogether. With hepatitis, cirrhosis and other similar diseases, chicken eggs are contraindicated.
Herbs and spices - the secret of male power
In the East and in the regions of the Caucasus, herbs and spices are indispensable and traditional foods in the diet. At the same time, men practically do not have problems with potency. Scientists have become interested in this phenomenon and have found that many herbs contain substances that are powerful aphrodisiacs. What can you eat to improve potency?
- Anise in all its forms, including liqueurs.
- Celery in the form of greens or juice. Not only improves erection, but also increases stamina.
- Dill has the same effect as celery.
- Sesame or its oil. Enhances the effect in combination with bee honey.
- Among the spices, vanilla, rosemary, cumin and cloves are considered the best.
Remember that many spices are contraindicated in diseases of the gastrointestinal tract. If in doubt, consult your doctor.
What foods affect potency
First is the alcohol. Men know that beer in small quantities increases erection, however, the effect is short-lived. In addition, regular consumption of alcoholic beverages creates erectile dysfunction problems.
The following foods are harmful to male potency:
- meat from poultry and industrial animals;
- caffeinated products;
- smoked foods;
- natural milk in large quantities;
- soy - contains phytoestrogens.
For men who want to maintain potency to old age, it is better to abandon salty foods - chips, crackers.
Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency.
An unbalanced diet, which includes fast food items, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , is not able to replenish the substances necessary for the body and, if consumed constantly, will negatively affect human health.
To improve health and sexual function, you need to abandon low-quality products, giving preference to natural products that increase potency.
What foods increase potency?
Seafood
Seafood is rich in zinc and selenium - the main minerals that affect men's sexual function. Seafood like flounder, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, fatty ocean fish contain omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.
nuts
Nuts for men are a storehouse of nutrients and trace elements that the body does not receive with improper or poor nutrition. In order to maintain good health for many years and not face problems of an intimate nature, a man is advised to follow a balanced diet, give up bad habits and play sports.
Nuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and the content in large doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function.
An effective folk recipe for increasing potency is a mixture of nuts with honey (the nut is necessary), after chopping the nuts for easier digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons daily.
Green vegetables
The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, cilantro, spinach, in addition to the organic composition of vitamins and minerals, contain plant analogues of male sex hormones (androsterone).
Eggs
Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. their digestibility is less good and there is a risk of catching microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is needed by the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high levels of cholesterol are no less dangerous than low ones: cholesterol begins to deposit on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued over how many eggs to eat: some say that two eggs every other day is the maximum norm, others that eggs can be eaten every day, because they contain a substance that regulates thecholesterol level and prevents it from increasing the norms. .
Garlic and onion
Garlic and onion increase blood circulation to the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, helping the body cope with various bacterial diseases. Garlic and onions have a rich composition of vitamins and minerals, and garlic contains the trace element selenium necessary for men. For their properties to increase sexual desire in the monasteries, it was forbidden to eat onions.
Me at
In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you need to know the measure when eating meat, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is better to eat fresh non-fatty meat (veal, beef, chicken, rabbit, turkey).
In order for meat to have a positive effect on potency, preference should be given to low-fat varieties with a high degree of assimilation and a high content of nutrients. For example, bear meat has the highest zinc content, lean beef ranks second, and pork liver ranks in the top three. The right choice will give male strength for many years and prevent troubles.
Root vegetables: celery and ginger
Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sex characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.
Oysters and mussels
Oysters are considered the champions of zinc content. Famous for her loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish for improving erectile function have been attributed to a high content of organic zinc, but recent studies have shown that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, as a significant portion of amino acids are lost during heat treatment. Scientists note that mollusks caught in the spring have the highest concentration of amino acids, since during this period the mollusks are actively multiplying.